Traditional recipes

Cauliflower soup

Cauliflower soup

A simple and tasty soup.

  • 4 chicken wings
  • 1 cauliflower
  • 1 carrot
  • 1/2 celery
  • 1 parsley root
  • 1.5 l water
  • 1 cube of chicken concentrate

Servings: 4

Preparation time: less than 90 minutes

RECIPE PREPARATION Cauliflower soup:

Boil the chicken wings and let them boil in half, cut the vegetables into small pieces, break the cauliflower into small bunches and add to the boil together with the chicken concentrate.

When the cauliflower is cooked, stop and you can add green parsley and sour cream.


Rabbit soup

& # 8211 1 kg rabbit meat
& # 8211 2 carrots
& # 8211 1 parsley root
& # 8211 1 root parsnip
& # 8211 1/2 little celery
& # 8211 2 matching onions
& # 8211 100 g sour cream
& # 8211 100 ml red wine
& # 8211 sare
& # 8211 apa

The blood collected from the rabbit is put in a saucepan together with the wine, mixing well. Put the pan on the fire and leave it to warm up, thus dissolving the blood vessels. Strain through a strainer with a gauze over it into another bowl.
Cut the meat, wipe well with a clean towel and bring to a boil in a pot. For the soup, the rabbit's head and the front of the body with legs are recommended. When it starts to boil, clean it of foam.
Separately, clean the vegetables, wash and grate them. Peel an onion, wash it and cut it into fish scales. The vegetables together with the chopped onion are added to the meat pot. Add salt to taste and continue cooking until the meat is soft. When the meat is cooked, add the blood with the wine and bring to a boil.
Remove the soup from the heat and add the sour cream.
Serve hot.


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(5 points / total votes: 41)

ramisimion 10 years ago - December 3, 2009 10:25

Re: Cauliflower soup

Ioana, the cauliflower soup looks very good! I'll try it too.

Ioana 10 years ago - December 3, 2009 10:26

Re: Cauliflower soup

it's very good, so much so that it ended too quickly

ildi 10 years ago - 3 December 2009 19:47

Re: Cauliflower soup

something changed, or something different
a bit complicated, but I guess the result is just right

Ioana 10 years ago - December 4, 2009 12:22 PM

Re: Cauliflower soup

it is not complicated at all, as until the cauliflower is cooked and the carrots boil the potato and then you just throw them in the pot, directly from the tray and boil a little more, then pass. yes, you're right it sounds complicated, but when you do it's not hard

Olga 10 years ago - 5 December 2009 11:33

Re: Cauliflower soup

Ioana, in the picture with the soup on the plate you can also see the whole bouquets of cauliflower, so you probably put in the blender only a part of the boiled cauliflower to make it puree?

I didn't search the site, do you have a recipe for croutons? I once tried to make croutons, believing that baking slices of diced bread is enough. It was clearly not enough that they did not taste like the croutons from the trade and they had hardened very much

Ioana 10 years ago - 5 December 2009 11:43

Re: Cauliflower soup

yes, put in the blender only the potato and about 3 tablespoons of soup and cauliflower (without carrots), just enough to give the consistency of the soup. the rest remain in the whole soup

here is a recipe for croutons [link] I used to make it, but more recently I tricked myself and I make them in the pan: I heat a little oil, I add salt, pepper (plus other flavors if you want) and I throw the bread cubes (old obligatory) in a pan and mix quickly (over high heat) until the bread absorbs the oil and then a little more. I think not more than 1 minute, but taste one and see if it's crispy and it means I'm ready. the oil should not be much, otherwise the croutons soften after you take them out of the pan.

Olga 10 years ago - 5 December 2009 11:50

Re: Cauliflower soup

Thank you Ioana for the clarifications, and for the crouton recipe. You realize I'll make them in the pan too, if you say it works. It's much simpler!

madalina 10 years ago - December 8, 2009 19:49

Re: Cauliflower soup

snow white 10 years ago - January 19, 2010 2:59 PM

Re: Cauliflower soup

I also make the croutons in the pan and they are excellent! I'm not sure if the teflon pan would come out so crispy, but be careful not to put too much oil, not to get "bread in oil"

Ioana 10 years ago - March 30, 2010 01:55

Re: Cauliflower soup

Thanks for the recipe, it's perfect for this fasting week. I love cauliflower so it's exactly to my taste. next is the potato stew, without cabanos of course: I'm still waiting for new fasting recipes, thank you!

liudmila. 9 years ago - 4 December 2010 18:19

Re: Cauliflower soup

I cooked it too. It's super good.

Burduja Cristina 9 years ago - 14 March 2011 16:10

Re: Cauliflower soup

Very good and for my little girl I added a little fatter yogurt towards the end while it was boiling. we all liked it.
I have made many recipes and I am very happy with the wonders you share with us.

liliana 8 years ago - 23 March 2012 17:16

Re: Cauliflower soup

in fact, my husband and I don't eat much cauliflower. This soup turned out so good that I started buying cauliflower more often. and that's because of you. thank you

MADA LYNA 7 years ago - 16 November 2012 12:30

Re: Cauliflower soup

Mari Ana 5 years ago - 20 November 2014 17:27

Re: Cauliflower soup

The new autumn ingredient, along with pumpkin. cauliflower. Because I made the pancakes and I had a big and beautiful cauliflower, look, I searched and found this old recipe, from 5 years ago! You cooked just as well. :-))))) And the soup is excellent, literally.

Ioana 5 years ago - November 21, 2014 15:00

Re: Cauliflower soup

excellent! to put more cauliflower recipes then.
cauliflower is my favorite when I don't feel like cooking at all, I just boil it with a little salt. finally the big secret has been revealed, this is what a culinary blogger eats when no one sees him

Dana 5 years ago - July 18, 2015 04:51

Re: Cauliflower soup

Unfortunately, cup measurements are not to my liking at all. I have mug sizes at home. Can you please tell me how many ml of water you put?
Thanks a lot for the recipes, many are to my taste.

Ioana 5 years ago - July 18, 2015 09:40

Re: Cauliflower soup

Dana, I always use the classic 250 ml cup. so in this recipe you put 1l of water. and the cauliflower is not very big, the bouquets have entered a baking tray, as seen in picture 1.

Dana 5 years ago - 20 July 2015 01:32

Re: Cauliflower soup

vera 4 years ago - 11 December 2015 19:16

Re: Cauliflower soup

Every time I cook this soup I'm glad I discovered you Ioana! It's very good and if I add a little more lemon and sour cream, it's like even more (I can't help but always add or add something, to the despair of my husband who wants me to make him some food as well)

Ioana 4 years ago - 14 December 2015 09:49

Re: Cauliflower soup

I also like cauliflower and I'm always looking for interesting recipes.
if I'm not mistaken we know each other, so maybe when we see each other, our husbands talk about what it's like not to eat the same food twice

vera 4 years ago - 14 December 2015 18:01

Re: Cauliflower soup

We know each other and I remember you looking through Moldova through the markets for dried fish and other "culinary things" which at that time, being unmarried for me, were not of much interest). In the meantime I started wanting to cook another one and knowing (from Olga) that you have a very good cooking site I tried, I succeeded and I am convinced of the quality of your recipes. If you come up with a recipe for panettone that will come out to me (as so far I have only missed), next time we meet I will come with a medal for you!

Ioana 4 years ago - December 15, 2015 10:31

Re: Cauliflower soup

vera, a little more difficult with panettone, I need 2-3 days to make it and I have never found so much free time. but I'm sure I'll do it someday.
until then but I recommend the chocolate cake [link] the core is very good.

Ana 4 years ago - September 10, 2016 4:45 PM

Re: Cauliflower soup

Can I use broccoli instead of cauliflower?

Monica 3 years ago - 23 March 2017 00:11

Re: Cauliflower soup

Absolutely delicious! For some time my stomach has been making faces, so I only switched to 90% soups ... I didn't know what combinations to make, to be something else. when I found your soup! I just finished building it half an hour ago and. there is only a little left. My partner doesn't have soups at all, but now he's eaten two bowls. It's amazing! I used broccoli because I didn't have cauliflower at hand and I wasn't sure of the result either ... your page and the way you described everything gave me impetus. It's easy to cook and I really enjoyed every step of the recipe! Thanks!

Ioana 3 years ago - March 23, 2017 09:21

Re: Cauliflower soup

I'm glad! you're welcome!

Ciprian 3 years ago - 11 April 2017 15:59

Re: Cauliflower soup

Good luck to me. I will do it outside the post. Health and health.

Cristina 2 years ago - January 31, 2018 23:32

Re: Cauliflower soup

Although this recipe was posted some time ago, I have to tell you, even so, late, that it is very good. We all like it. And Agata, at 1 year and 3 months, also eats a lot, although she is generally a whimper. I easily adapted the recipe for it, that is, I left aside the spices, and the soup came out good.
Thanks for the recipes!


Vegetable soup it is easy to prepare and your child will definitely like it. Here are the steps you need to follow when preparing vegetable soup:

1. Peel the vegetables and cut the roots into slices.

2. For the color, the carrots together with the finely chopped onion are fried in a little oil.

3. Add the other vegetables and add water, salt, pepper.

4. When all the vegetables are cooked, mix the yolk with a tablespoon of sour cream.

5. Extinguish the fire under the soup and over the composition with the yolk put a polish of hot soup.

6. Mix the mixture well, then pour it over the soup.

7. Top with chopped green dill and parsley salt.

Vegetable soup it is a light and not expensive food. It is ideal for your child's lunch. By the way, vegetable soup it is not only delicious, but also dietary. So you can enjoy it with pleasure with your child.


Fasting recipes & # 8211 Vegetable soup with cauliflower

I present you a recipe for fasting soup, very healthy, with a mix of vegetables and cauliflower. The vegetables used have a low or medium glycemic index, which means that it is a very useful recipe for people suffering from diabetes, plus cauliflower which is a vegetable from the cruciferous group, which contains many nutrients and phytonutrients, rich in antioxidants, calcium , phosphorus, vitamin K, folic acid and vitamin B6. Due to the properties of cauliflower, this soup is very beneficial for diabetics, consuming cauliflower helping to reduce the incidence of heart and cardiovascular diseases in general. Among the vegetables used are celery and green beans & # 8211 both having excellent properties for maintaining blood sugar levels at normal values. This soup is also very useful in diets and for anyone who wants a healthy diet.

For the preparation of the soup we need the following ingredients:

    Vegetables & carrots, onions, celery, parsnips, green bean pods, parsley root (I used a quick-mixed vegetable mixture from the market).
  1. Cauliflower
  2. 10 ml of sunflower oil
  3. spices & # 8211. salt, pepper, paprika.
  4. Verdeturi & # 8211 parsley, larch.

Method of preparation: Peel and wash the onion, then cut into cubes. Put the pan on the fire, put 5-10 ml of oil (1-2 teaspoons), let the oil heat up, then put the onion. Meanwhile, put a pot of water to boil. Cook the onion in hot oil for 2-3 minutes, over low heat, chewing often so as not to burn. Onions should not be overcooked because they are not healthy. In fact, this whole process of hardening in oil is a bit unhealthy, it is used more to give a better taste to the soup and a little fat (oil) & # 8211 to eliminate all the unhealthy aspects, you can boil onions without hardening, and without using oil. Towards the end of tempering, spices are added, to taste & # 8211 salt, pepper, paprika. To be healthy soup, do not overdo it with spices. The cauliflower is cleaned, cut into pieces and then washed. Put the onion and cauliflower in almost boiling water, then add the rest of the vegetables. Mix with a wooden spoon, then simmer for 30-40 minutes. Gradually add spices to taste & # 8211 salt, pepper, paprika, etc. At the end, add the chopped greens & # 8211 parsley, larch and let it cook for another 3-5 minutes.


Peel a squash, grate it and boil it in salted water (about a quarter of an hour). Remove the bouquets and let them drain. Meanwhile, prepare a composition of 150-200 ml of water, mustard, salt and pepper. Add flour, until you get a thicker composition. Take a bouquet of cauliflower and pass it through breadcrumbs, then through the prepared mixture and fry in hot oil. Remove the breaded cauliflower on paper towels. Serve cold or hot, according to your preferences.

After you prepare this recipe of cauliflower bread, you will realize that you should not miss the list of dishes prepared on days with culinary restrictions. Good appetite!


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