Traditional recipes

10 Hot and Spicy Recipes That Could Help You Live Longer

10 Hot and Spicy Recipes That Could Help You Live Longer

It’s time for all the spicy food lovers out there to celebrate good health

10 Hot and Spicy Recipes That Could Help You Live Longer

A new study published in the British Medical Journal found that regular consumption of spicy foods is associated with a lower risk of death

Grilled Orange-Ginger Chicken Recipe

This versatile Asian marinade of orange and soy sauce with sesame seed, ginger, and crushed red pepper is great on chicken as well as flank steak and pork tenderloin. Massaging the marinade into the meat for just five minutes gives you maximum flavor without needing marinating time in the refrigerator. Click here for the Grilled Orange-Ginger Chicken recipe.

Molcajete Salsa

Spicy Garden Kale Smoothie Recipe

Spicy Greek Yogurt and Lime Marinated Chicken

Spicy Shrimp

iStock / Thinkstock

This shrimp is flavored with sriracha's heat, which is warm, lasting, and assertive without being overbearing. The oil and sugar give the marinade some viscosity so it doesn't just season the shrimp but also clings to it. Click here for the Spicy Shrimp recipe.

Spicy Smiles

Spicy Tomato Soup with Harissa and Farro

Harissa is a spicy Tunisian chile paste often used in North African cooking. Here, a milder version spices up a tomato soup made with fresh vegetable stock, and a good amount of farro is thrown in for good measure, making this a light, nutritious meal. If you don't have access to farro, pearled barley would make a decent substitute. Click here for the Spicy Tomato Soup with Harissa and Farro recipe.

Vegetarian Chili

This hearty recipe combines peppers, jalapeño, chili powder, and cumin to deliver a flavorful and long-lasting taste. This meatless creation is packed with protein, making it a healthy alternative for lunch and dinner. Click here for the Vegetarian Chili Recipe.


Chili Pepper Study Says They Can Help You Live Longer&mdashWhat to Know About the Health Benefits of Hot Peppers

A compound in hot peppers might also boost heart health and lower cancer odds.

If you like your peppers off-the-scale hot, here&aposs some good news. New research (to be presented at the American Heart Association&aposs Scientific Sessions 2020, which will be held virtually this week) suggests that all that heat makes you less likely to die from heart disease or cancer and more likely to live longer than your mild-pepper-loving counterparts.

The new chili pepper study analyzed more than 4,729 previous studies from five leading global health databases, which included health and dietary records of more than 570,000 people in the US, China, Iran, and Italy. They found that people who ate chili peppers had a 26% less risk of dying from heart disease, a 23% less risk of dying from cancer, and a 25% less risk of dying from any cause, compared to people who rarely or never ate chili peppers.

In an American Heart Association news release, senior author Bo Xu, MD, cardiologist at the Cleveland Clinic&aposs Heart, Vascular & Thoracic Institute in Cleveland, said the researchers "were surprised to find that in these previously published studies, regular consumption of chili pepper was associated with an overall risk-reduction of all cause, CVD, and cancer mortality." Dr. Xu added that this highlights the way dietary factors may play an important role in overall health.

However, the researchers only tried to find a link between chili peppers and mortality, and didn&apost look for the exact reasons behind one. "It is impossible to conclusively say that eating more chili pepper can prolong life and reduce deaths, especially from cardiovascular factors or cancer," Dr. Xu said. "More research, especially evidence from randomized controlled studies, is needed to confirm these preliminary findings."

Previous research has found that chili peppers (of which there are many varieties, including cayenne and jalapeño) can have anti-inflammatory, antioxidant, anticancer, and blood-glucose regulating effects. Many of the health benefits have been attributed to capsaicin, Lauren Harris-Pincus, MS, RDN, and author of The Protein-Packed Breakfast Club, tells Health. "This is the plant compound in chili peppers that we recognize as what makes them spicy," she explains. Here are some other potential health benefits of chili peppers.


Chili Pepper Study Says They Can Help You Live Longer&mdashWhat to Know About the Health Benefits of Hot Peppers

A compound in hot peppers might also boost heart health and lower cancer odds.

If you like your peppers off-the-scale hot, here&aposs some good news. New research (to be presented at the American Heart Association&aposs Scientific Sessions 2020, which will be held virtually this week) suggests that all that heat makes you less likely to die from heart disease or cancer and more likely to live longer than your mild-pepper-loving counterparts.

The new chili pepper study analyzed more than 4,729 previous studies from five leading global health databases, which included health and dietary records of more than 570,000 people in the US, China, Iran, and Italy. They found that people who ate chili peppers had a 26% less risk of dying from heart disease, a 23% less risk of dying from cancer, and a 25% less risk of dying from any cause, compared to people who rarely or never ate chili peppers.

In an American Heart Association news release, senior author Bo Xu, MD, cardiologist at the Cleveland Clinic&aposs Heart, Vascular & Thoracic Institute in Cleveland, said the researchers "were surprised to find that in these previously published studies, regular consumption of chili pepper was associated with an overall risk-reduction of all cause, CVD, and cancer mortality." Dr. Xu added that this highlights the way dietary factors may play an important role in overall health.

However, the researchers only tried to find a link between chili peppers and mortality, and didn&apost look for the exact reasons behind one. "It is impossible to conclusively say that eating more chili pepper can prolong life and reduce deaths, especially from cardiovascular factors or cancer," Dr. Xu said. "More research, especially evidence from randomized controlled studies, is needed to confirm these preliminary findings."

Previous research has found that chili peppers (of which there are many varieties, including cayenne and jalapeño) can have anti-inflammatory, antioxidant, anticancer, and blood-glucose regulating effects. Many of the health benefits have been attributed to capsaicin, Lauren Harris-Pincus, MS, RDN, and author of The Protein-Packed Breakfast Club, tells Health. "This is the plant compound in chili peppers that we recognize as what makes them spicy," she explains. Here are some other potential health benefits of chili peppers.


Chili Pepper Study Says They Can Help You Live Longer&mdashWhat to Know About the Health Benefits of Hot Peppers

A compound in hot peppers might also boost heart health and lower cancer odds.

If you like your peppers off-the-scale hot, here&aposs some good news. New research (to be presented at the American Heart Association&aposs Scientific Sessions 2020, which will be held virtually this week) suggests that all that heat makes you less likely to die from heart disease or cancer and more likely to live longer than your mild-pepper-loving counterparts.

The new chili pepper study analyzed more than 4,729 previous studies from five leading global health databases, which included health and dietary records of more than 570,000 people in the US, China, Iran, and Italy. They found that people who ate chili peppers had a 26% less risk of dying from heart disease, a 23% less risk of dying from cancer, and a 25% less risk of dying from any cause, compared to people who rarely or never ate chili peppers.

In an American Heart Association news release, senior author Bo Xu, MD, cardiologist at the Cleveland Clinic&aposs Heart, Vascular & Thoracic Institute in Cleveland, said the researchers "were surprised to find that in these previously published studies, regular consumption of chili pepper was associated with an overall risk-reduction of all cause, CVD, and cancer mortality." Dr. Xu added that this highlights the way dietary factors may play an important role in overall health.

However, the researchers only tried to find a link between chili peppers and mortality, and didn&apost look for the exact reasons behind one. "It is impossible to conclusively say that eating more chili pepper can prolong life and reduce deaths, especially from cardiovascular factors or cancer," Dr. Xu said. "More research, especially evidence from randomized controlled studies, is needed to confirm these preliminary findings."

Previous research has found that chili peppers (of which there are many varieties, including cayenne and jalapeño) can have anti-inflammatory, antioxidant, anticancer, and blood-glucose regulating effects. Many of the health benefits have been attributed to capsaicin, Lauren Harris-Pincus, MS, RDN, and author of The Protein-Packed Breakfast Club, tells Health. "This is the plant compound in chili peppers that we recognize as what makes them spicy," she explains. Here are some other potential health benefits of chili peppers.


Chili Pepper Study Says They Can Help You Live Longer&mdashWhat to Know About the Health Benefits of Hot Peppers

A compound in hot peppers might also boost heart health and lower cancer odds.

If you like your peppers off-the-scale hot, here&aposs some good news. New research (to be presented at the American Heart Association&aposs Scientific Sessions 2020, which will be held virtually this week) suggests that all that heat makes you less likely to die from heart disease or cancer and more likely to live longer than your mild-pepper-loving counterparts.

The new chili pepper study analyzed more than 4,729 previous studies from five leading global health databases, which included health and dietary records of more than 570,000 people in the US, China, Iran, and Italy. They found that people who ate chili peppers had a 26% less risk of dying from heart disease, a 23% less risk of dying from cancer, and a 25% less risk of dying from any cause, compared to people who rarely or never ate chili peppers.

In an American Heart Association news release, senior author Bo Xu, MD, cardiologist at the Cleveland Clinic&aposs Heart, Vascular & Thoracic Institute in Cleveland, said the researchers "were surprised to find that in these previously published studies, regular consumption of chili pepper was associated with an overall risk-reduction of all cause, CVD, and cancer mortality." Dr. Xu added that this highlights the way dietary factors may play an important role in overall health.

However, the researchers only tried to find a link between chili peppers and mortality, and didn&apost look for the exact reasons behind one. "It is impossible to conclusively say that eating more chili pepper can prolong life and reduce deaths, especially from cardiovascular factors or cancer," Dr. Xu said. "More research, especially evidence from randomized controlled studies, is needed to confirm these preliminary findings."

Previous research has found that chili peppers (of which there are many varieties, including cayenne and jalapeño) can have anti-inflammatory, antioxidant, anticancer, and blood-glucose regulating effects. Many of the health benefits have been attributed to capsaicin, Lauren Harris-Pincus, MS, RDN, and author of The Protein-Packed Breakfast Club, tells Health. "This is the plant compound in chili peppers that we recognize as what makes them spicy," she explains. Here are some other potential health benefits of chili peppers.


Chili Pepper Study Says They Can Help You Live Longer&mdashWhat to Know About the Health Benefits of Hot Peppers

A compound in hot peppers might also boost heart health and lower cancer odds.

If you like your peppers off-the-scale hot, here&aposs some good news. New research (to be presented at the American Heart Association&aposs Scientific Sessions 2020, which will be held virtually this week) suggests that all that heat makes you less likely to die from heart disease or cancer and more likely to live longer than your mild-pepper-loving counterparts.

The new chili pepper study analyzed more than 4,729 previous studies from five leading global health databases, which included health and dietary records of more than 570,000 people in the US, China, Iran, and Italy. They found that people who ate chili peppers had a 26% less risk of dying from heart disease, a 23% less risk of dying from cancer, and a 25% less risk of dying from any cause, compared to people who rarely or never ate chili peppers.

In an American Heart Association news release, senior author Bo Xu, MD, cardiologist at the Cleveland Clinic&aposs Heart, Vascular & Thoracic Institute in Cleveland, said the researchers "were surprised to find that in these previously published studies, regular consumption of chili pepper was associated with an overall risk-reduction of all cause, CVD, and cancer mortality." Dr. Xu added that this highlights the way dietary factors may play an important role in overall health.

However, the researchers only tried to find a link between chili peppers and mortality, and didn&apost look for the exact reasons behind one. "It is impossible to conclusively say that eating more chili pepper can prolong life and reduce deaths, especially from cardiovascular factors or cancer," Dr. Xu said. "More research, especially evidence from randomized controlled studies, is needed to confirm these preliminary findings."

Previous research has found that chili peppers (of which there are many varieties, including cayenne and jalapeño) can have anti-inflammatory, antioxidant, anticancer, and blood-glucose regulating effects. Many of the health benefits have been attributed to capsaicin, Lauren Harris-Pincus, MS, RDN, and author of The Protein-Packed Breakfast Club, tells Health. "This is the plant compound in chili peppers that we recognize as what makes them spicy," she explains. Here are some other potential health benefits of chili peppers.


Chili Pepper Study Says They Can Help You Live Longer&mdashWhat to Know About the Health Benefits of Hot Peppers

A compound in hot peppers might also boost heart health and lower cancer odds.

If you like your peppers off-the-scale hot, here&aposs some good news. New research (to be presented at the American Heart Association&aposs Scientific Sessions 2020, which will be held virtually this week) suggests that all that heat makes you less likely to die from heart disease or cancer and more likely to live longer than your mild-pepper-loving counterparts.

The new chili pepper study analyzed more than 4,729 previous studies from five leading global health databases, which included health and dietary records of more than 570,000 people in the US, China, Iran, and Italy. They found that people who ate chili peppers had a 26% less risk of dying from heart disease, a 23% less risk of dying from cancer, and a 25% less risk of dying from any cause, compared to people who rarely or never ate chili peppers.

In an American Heart Association news release, senior author Bo Xu, MD, cardiologist at the Cleveland Clinic&aposs Heart, Vascular & Thoracic Institute in Cleveland, said the researchers "were surprised to find that in these previously published studies, regular consumption of chili pepper was associated with an overall risk-reduction of all cause, CVD, and cancer mortality." Dr. Xu added that this highlights the way dietary factors may play an important role in overall health.

However, the researchers only tried to find a link between chili peppers and mortality, and didn&apost look for the exact reasons behind one. "It is impossible to conclusively say that eating more chili pepper can prolong life and reduce deaths, especially from cardiovascular factors or cancer," Dr. Xu said. "More research, especially evidence from randomized controlled studies, is needed to confirm these preliminary findings."

Previous research has found that chili peppers (of which there are many varieties, including cayenne and jalapeño) can have anti-inflammatory, antioxidant, anticancer, and blood-glucose regulating effects. Many of the health benefits have been attributed to capsaicin, Lauren Harris-Pincus, MS, RDN, and author of The Protein-Packed Breakfast Club, tells Health. "This is the plant compound in chili peppers that we recognize as what makes them spicy," she explains. Here are some other potential health benefits of chili peppers.


Chili Pepper Study Says They Can Help You Live Longer&mdashWhat to Know About the Health Benefits of Hot Peppers

A compound in hot peppers might also boost heart health and lower cancer odds.

If you like your peppers off-the-scale hot, here&aposs some good news. New research (to be presented at the American Heart Association&aposs Scientific Sessions 2020, which will be held virtually this week) suggests that all that heat makes you less likely to die from heart disease or cancer and more likely to live longer than your mild-pepper-loving counterparts.

The new chili pepper study analyzed more than 4,729 previous studies from five leading global health databases, which included health and dietary records of more than 570,000 people in the US, China, Iran, and Italy. They found that people who ate chili peppers had a 26% less risk of dying from heart disease, a 23% less risk of dying from cancer, and a 25% less risk of dying from any cause, compared to people who rarely or never ate chili peppers.

In an American Heart Association news release, senior author Bo Xu, MD, cardiologist at the Cleveland Clinic&aposs Heart, Vascular & Thoracic Institute in Cleveland, said the researchers "were surprised to find that in these previously published studies, regular consumption of chili pepper was associated with an overall risk-reduction of all cause, CVD, and cancer mortality." Dr. Xu added that this highlights the way dietary factors may play an important role in overall health.

However, the researchers only tried to find a link between chili peppers and mortality, and didn&apost look for the exact reasons behind one. "It is impossible to conclusively say that eating more chili pepper can prolong life and reduce deaths, especially from cardiovascular factors or cancer," Dr. Xu said. "More research, especially evidence from randomized controlled studies, is needed to confirm these preliminary findings."

Previous research has found that chili peppers (of which there are many varieties, including cayenne and jalapeño) can have anti-inflammatory, antioxidant, anticancer, and blood-glucose regulating effects. Many of the health benefits have been attributed to capsaicin, Lauren Harris-Pincus, MS, RDN, and author of The Protein-Packed Breakfast Club, tells Health. "This is the plant compound in chili peppers that we recognize as what makes them spicy," she explains. Here are some other potential health benefits of chili peppers.


Chili Pepper Study Says They Can Help You Live Longer&mdashWhat to Know About the Health Benefits of Hot Peppers

A compound in hot peppers might also boost heart health and lower cancer odds.

If you like your peppers off-the-scale hot, here&aposs some good news. New research (to be presented at the American Heart Association&aposs Scientific Sessions 2020, which will be held virtually this week) suggests that all that heat makes you less likely to die from heart disease or cancer and more likely to live longer than your mild-pepper-loving counterparts.

The new chili pepper study analyzed more than 4,729 previous studies from five leading global health databases, which included health and dietary records of more than 570,000 people in the US, China, Iran, and Italy. They found that people who ate chili peppers had a 26% less risk of dying from heart disease, a 23% less risk of dying from cancer, and a 25% less risk of dying from any cause, compared to people who rarely or never ate chili peppers.

In an American Heart Association news release, senior author Bo Xu, MD, cardiologist at the Cleveland Clinic&aposs Heart, Vascular & Thoracic Institute in Cleveland, said the researchers "were surprised to find that in these previously published studies, regular consumption of chili pepper was associated with an overall risk-reduction of all cause, CVD, and cancer mortality." Dr. Xu added that this highlights the way dietary factors may play an important role in overall health.

However, the researchers only tried to find a link between chili peppers and mortality, and didn&apost look for the exact reasons behind one. "It is impossible to conclusively say that eating more chili pepper can prolong life and reduce deaths, especially from cardiovascular factors or cancer," Dr. Xu said. "More research, especially evidence from randomized controlled studies, is needed to confirm these preliminary findings."

Previous research has found that chili peppers (of which there are many varieties, including cayenne and jalapeño) can have anti-inflammatory, antioxidant, anticancer, and blood-glucose regulating effects. Many of the health benefits have been attributed to capsaicin, Lauren Harris-Pincus, MS, RDN, and author of The Protein-Packed Breakfast Club, tells Health. "This is the plant compound in chili peppers that we recognize as what makes them spicy," she explains. Here are some other potential health benefits of chili peppers.


Chili Pepper Study Says They Can Help You Live Longer&mdashWhat to Know About the Health Benefits of Hot Peppers

A compound in hot peppers might also boost heart health and lower cancer odds.

If you like your peppers off-the-scale hot, here&aposs some good news. New research (to be presented at the American Heart Association&aposs Scientific Sessions 2020, which will be held virtually this week) suggests that all that heat makes you less likely to die from heart disease or cancer and more likely to live longer than your mild-pepper-loving counterparts.

The new chili pepper study analyzed more than 4,729 previous studies from five leading global health databases, which included health and dietary records of more than 570,000 people in the US, China, Iran, and Italy. They found that people who ate chili peppers had a 26% less risk of dying from heart disease, a 23% less risk of dying from cancer, and a 25% less risk of dying from any cause, compared to people who rarely or never ate chili peppers.

In an American Heart Association news release, senior author Bo Xu, MD, cardiologist at the Cleveland Clinic&aposs Heart, Vascular & Thoracic Institute in Cleveland, said the researchers "were surprised to find that in these previously published studies, regular consumption of chili pepper was associated with an overall risk-reduction of all cause, CVD, and cancer mortality." Dr. Xu added that this highlights the way dietary factors may play an important role in overall health.

However, the researchers only tried to find a link between chili peppers and mortality, and didn&apost look for the exact reasons behind one. "It is impossible to conclusively say that eating more chili pepper can prolong life and reduce deaths, especially from cardiovascular factors or cancer," Dr. Xu said. "More research, especially evidence from randomized controlled studies, is needed to confirm these preliminary findings."

Previous research has found that chili peppers (of which there are many varieties, including cayenne and jalapeño) can have anti-inflammatory, antioxidant, anticancer, and blood-glucose regulating effects. Many of the health benefits have been attributed to capsaicin, Lauren Harris-Pincus, MS, RDN, and author of The Protein-Packed Breakfast Club, tells Health. "This is the plant compound in chili peppers that we recognize as what makes them spicy," she explains. Here are some other potential health benefits of chili peppers.


Chili Pepper Study Says They Can Help You Live Longer&mdashWhat to Know About the Health Benefits of Hot Peppers

A compound in hot peppers might also boost heart health and lower cancer odds.

If you like your peppers off-the-scale hot, here&aposs some good news. New research (to be presented at the American Heart Association&aposs Scientific Sessions 2020, which will be held virtually this week) suggests that all that heat makes you less likely to die from heart disease or cancer and more likely to live longer than your mild-pepper-loving counterparts.

The new chili pepper study analyzed more than 4,729 previous studies from five leading global health databases, which included health and dietary records of more than 570,000 people in the US, China, Iran, and Italy. They found that people who ate chili peppers had a 26% less risk of dying from heart disease, a 23% less risk of dying from cancer, and a 25% less risk of dying from any cause, compared to people who rarely or never ate chili peppers.

In an American Heart Association news release, senior author Bo Xu, MD, cardiologist at the Cleveland Clinic&aposs Heart, Vascular & Thoracic Institute in Cleveland, said the researchers "were surprised to find that in these previously published studies, regular consumption of chili pepper was associated with an overall risk-reduction of all cause, CVD, and cancer mortality." Dr. Xu added that this highlights the way dietary factors may play an important role in overall health.

However, the researchers only tried to find a link between chili peppers and mortality, and didn&apost look for the exact reasons behind one. "It is impossible to conclusively say that eating more chili pepper can prolong life and reduce deaths, especially from cardiovascular factors or cancer," Dr. Xu said. "More research, especially evidence from randomized controlled studies, is needed to confirm these preliminary findings."

Previous research has found that chili peppers (of which there are many varieties, including cayenne and jalapeño) can have anti-inflammatory, antioxidant, anticancer, and blood-glucose regulating effects. Many of the health benefits have been attributed to capsaicin, Lauren Harris-Pincus, MS, RDN, and author of The Protein-Packed Breakfast Club, tells Health. "This is the plant compound in chili peppers that we recognize as what makes them spicy," she explains. Here are some other potential health benefits of chili peppers.