Traditional recipes

"Lack of time" salad

In the last month I didn't post anything, being very busy with another hobby (I made furniture) and I ate what I grabbed or what could be done quickly. Her secret is to chop everything you find in the fridge and get the salad ready.

  • 1 large red onion
  • 2-3 tomatoes
  • 4 pickles
  • 200g chicken ham
  • 100g dried salami (Sinaia)
  • 300g feta cheese
  • olive oil
  • 1 tablespoon vinegar
  • pepper

Servings: -

Preparation time: less than 30 minutes

RECIPE PREPARATION Salad from "lack of time":

The vegetables are washed, cleaned and finely chopped.

Chop the ham and dried salami into small pieces.

Cut the cheese into squares.

Put them all in a bowl, put pepper, a tablespoon of vinegar and olive oil.

Mix well and you are ready.

It is consumed as a one + two + dessert on the "instead of" principle.

Good appetite!

  1. Put the pasta to boil in water with a pinch of salt, according to the instructions on the package.
  2. Meanwhile, cut the cleaned pepper and celery stalk into small cubes. The cheese is easily crushed.
  3. Drain the pasta and mix immediately with oil, then put in the salad bowl.
  4. Add the rest of the ingredients, dill, adjust the taste of salt and bring to the table.

Useful advice

✽ When you cook the pasta, add a little oil to the salt. Thus, the pasta will no longer stick together when boiled, even after draining the water, to be prepared later. After boiling, they must be passed under a stream of cold water.

✽ Enrich the salad with raw carrots, well peeled and cut into thin slices.

✽ You can prepare a white cheese sauce for this salad, melting over low heat 3 tablespoons of butter, 2 tablespoons of grated Parmesan, 2 tablespoons of milk and flour to bind the composition.

✽ Add to the salad croutons with the aroma of tomatoes and commercial cheese or pieces of dried tomatoes with basil, for a special taste.

Why AMI was missing from the online: "acute symptoms of nothingness" & # 8221

AMI follows his passion from a very young age. Because she always wants more from her, the singer always comes up with something new and original to delight her audience.

Recently, AMI has been absent from social networks. The artist confessed that she had a good reason for the online break: “Hello everyone! I come with the news from the last period in which I was completely absent from the exciting world of online. I was positively confirmed Covid-19 ".

AMI motivated its absence from online. She is close to her fans, with whom she often communicates on social networks. AMI has created a beautiful online community. There, she keeps her fans up to date with the events of her life.

"Following some acute symptoms of & ltchef of nothing & gt I had a control test, the result being a positive one. I said & ltce super & gt.

My experience with this uninvited intruder in my body was not at all problematic - rest assured that I do not praise or applaud him.

But let's just say he was gentle with me. I would have said & ltasta is small and damn it! I give him a dose according to the size, because otherwise he beats me & gt ", wrote AMI, making fun of trouble.

The benefits of consuming gulia

Carrot is indispensable in Romanian cuisine. But we use less gulia.

This vegetable belongs to the same family as cabbage, radish, cauliflower and broccoli, ie the cruciferous family.

You have certainly read that these vegetables are very healthy. They have antioxidant, detoxifying and anticancer properties.

It has a mild, slightly sweet aroma. The texture is crunchy and therefore ideal in salads, along with celery, carrots or other hard roots.

Gulia is a very nutritious vegetable.

100 grams of raw gully provides 102% of the recommended daily allowance (RDA) C vitamin, 14% of the RDA of copper, recommended daily allowance (RDA) 10% of the RDZ of fiber, 11.5% of the RDA of vitamin B6 and 6.5% of the RDA of phosphorus.

Like other cruciferous vegetables, gulia provides a number of anticancer compounds as well isothiocyanates, sulforaphane and indole-3-carbinol.

Even gully leaves can be eaten or used in salads. They are rich in carotenoids, vitamins A, B and K, as well as minerals.

Carrots, in turn, offer vitamin A, vitamin K and unique antioxidants with antitumor effect as well falcarinol .

We present you two variants of carrot and gully salad. You can try both to see which one you like best.

Carrot and gully salad - recipe 1

Type of cuisine: British
Total cooking time: 15 minutes
Number of servings: 4
Calories: 62 kilocalories


  • 2 carrots
  • 1 small gulie
  • 1 sprig of green onion
  • 1-2 tablespoons of raisins
  • 1 teaspoon sweet mustard
  • 2 tablespoons vegetable mayonnaise or oil
  • ½ lime green (or yellow)

Method of preparation

Gulia and carrots are peeled and washed. The outer shells of the gulia can be hard, so it is advisable to remove them.

Vegetables are given through the grater with large holes, or cut into thin strips with a knife.

Put the vegetables in a bowl. Sprinkle with freshly squeezed lemon juice and mix.

Add the green onions, then the raisins and mustard. Finish the salad with a little mayonnaise or oil.

Stir gently to blend.

Carrot and gully salad - recipe 2

This version is inspired by traditional French cuisine. It is a very popular recipe in France, especially for catering companies.


  • 2 gulii
  • 4 carrots
  • 3 tablespoons oil
  • 2 tablespoons vinegar
  • 1 tablespoon sweet mustard
  • ½ teaspoon of salt
  • pepper to taste

Method of preparation

Peel a squash, grate it and squeeze the juice. Separately, combine the ingredients for the sauce (oil, vinegar, mustard, salt and pepper).

Pour the dressing over the vegetables and mix gently. Taste the salt.

The salad can be served immediately. But it can also be prepared a few hours before a meal (the sauce is added at the time of serving).

It resists the refrigerator very well, due to the strong texture of the vegetables.

Keep it in a tightly closed pan. It has a shelf life of up to 5 days.

It is a welcome source of potassium, calcium and fiber in the diet.

Other recipe ideas with gulie

Article sources:

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

Diagnosis of zinc deficiency

Zinc is distributed in small amounts among cells in the body, so it is difficult to detect zinc deficiency or deficiency by a simple blood test. If your doctor suspects you have a zinc deficiency, he or she will need to test your blood plasma for the correct values. Other tests for zinc deficiency include a urine test and a hair test to measure zinc content.

Treatment in case of zinc deficiency

1. Changes in diet

Long-term treatment for zinc deficiency begins with some changes in the patient's diet. For starters, you need to start eating more food such as:

& bull red meat
& bull poultry (poultry)
& bull seeds
& bull wheat germ
& wild rice bull
& bull oysters

If you are a vegetarian, it will be more difficult for you to get the amount of zinc you need from the foods you eat. That's why consider the following foods as alternative sources of zinc:

& bull beans of all kinds (even baked food)
& bull caju
& bull peas
& bull almonds.

2. Food supplements

You can also treat zinc deficiency immediately with supplements. Zinc is found in many multivitamin supplements. It is also found in cold medicines, although you should not take such medicines if you are not ill. Also, you can buy supplements that contain only zinc from the pharmacy.


If you use dietary supplements to increase the amount of zinc in your body, be very careful. Zinc can interact with some antibiotics, arthritis medications and diuretics.

Fresh salad recipe of citrus fruits, dates and almonds

The salad we propose is ideal both in summer and at any time of the year, because it perfectly combines the aromatic and refreshing aroma of the various citrus fruits that we use in its preparation, as well as the sweet and sweet aroma of dates.

We are just bringing you a very rich recipe, it will certainly not take long to want to make it, fresh, fresh! Its preparation will only take us about 15 minutes of our time, it is very easy to prepare and it is extremely delicious.

  • Oranges.
  • Mandarins.
  • Lima.
  • Grapefruit.
  • Fresh lettuce leaves (you can replace them with arugula).
  • Peeled almonds
  • Mint leaves
  • Dates.
  • Optional: if you want, you can add fresh avocado and beets.

Method of preparation:

We will peel the citrus fruits, removing their skin and seeds. Cut the almonds into large pieces.

We will take a pan and add the squeezed orange juice to let it reduce by half. Then add the previously cut almonds and brown them.

We will defoliate the mint, wash it and dry it. We will remove the bone from the data and cut it in four.

We will add all the ingredients mentioned above to the reduced juice.

To finish, add the lettuce after you have washed it beforehand.

Rice salads: curious and different recipes

rice It is an extremely versatile food, as well as delicious and very easy to prepare. From a nutritional point of view, it becomes a delicious source of energy, being very rich in carbohydrates, so it is a food that acts as fuel for our body.

But its qualities do not end here, as lowering sodium and lack of cholesterol becomes a great option for those with high blood pressure (ie high blood pressure) and those with high cholesterol, as it contains harmful fats.

With this food we can also elaborate rice water, interesting not only for the treatment and cure of diarrhea, but also useful at the time take care of your skin and hair in a completely natural way

If you want to prepare fresh and light rice recipes, with this food it happens the same as with pasta: we can prepare various dishes of salads and taste them in summer. Here are some delicious recipes for this.

Valerian salad, a healthy and quick snack

Moms who are in a hurry, but want to prepare a healthy and quick snack, can try this valerian salad. Although known by a wrong name, that of valerian, this lettuce is actually called Valerianella Locusta.

It is also known as corn salad, lamb salad and many other names, depending on the areas in which it is found. But its properties remain the same. Valerianella Locust salad is characterized by small, round leaves, and grows in small bushes. It is very tender and has a distinctive taste. Traditionally, in Italian cuisine, valerian is eaten raw, like a salad. Fresh and refreshing, it is a popular choice during the summer, for the various dishes prepared with tomatoes, cheese, feta, dried beef, boiled eggs, corn, tuna, olives, as well as oranges and tangerines. However, it is equally appreciated in the cold season. We have prepared the simplest version of this salad, the steps you have to follow being very easy. In principle, you need to wash the vegetables and cut the ingredients smaller.

Ingredients for valerian salad:

45 grams of valerian leaves
180 grams of cherry tomatoes
90 grams of hard cheese
45 grams of pine buds
extra-virgin olive oil
sea ​​salt

2 steps to prepare valerian salad:

1. Put the valerian leaves in a strainer and wash well under a stream of cold water. Allow to dry, then place on a paper towel to remove any remaining water.

2. Wash the cherry tomatoes well and cut them into quarters. The cheese, of any type you want to use, is cut into very thin slices. Add them together with the rest of the ingredients in a bowl and sprinkle with extra virgin olive oil. Season with sea salt to taste, and if you want you can add a little fresh lemon juice.

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Brussels sprouts salad

If I still started posting recipes, here's another one. more and more done but due to lack of time, I only post it now. It's very simple, fast and a very good combination.

Brussels sprouts salad
500 g Brussels sprouts
1 small pepper
10-15 green olives
150 g salted cheese (I used feta)
Dressing from:
olive oil
lemon juice
salt pepper

Peel a squash, grate it and wash it. Bring the water to a boil with a little salt and when the water boils, add the cabbage. Let it boil for 5-8 minutes, so that it does not soften completely.

Meanwhile, prepare the dressing from 2-3 lg of olive oil, 2 tablespoons of honey, lemon juice (3-4 lg approx), chilli (I had dry), salt and pepper.

Cut the olives into 2, the thinly sliced ​​pepper and the cheese are crushed with a fork.

Drain the boiled cabbage.

In a larger bowl (possibly with a round bottom) put boiled cabbage, olives and peppers and pour the sauce over. Stir by inverting, being careful not to crush the cabbage. Season with salt and pepper to taste.

Finally, place the cheese on top and mix gently enough to enter the salad.

We ate with chicken breast and tomato salad.

Salad: eggplant, tomatoes, garlic.

The delicious salad comes from eggplant with tomatoes and garlic. The vegetable mixture has a pleasant salty taste with bitter garlic.

  1. Wash 2 pieces of Bulgarian pepper in two pieces and remove the core with bones. Cut into strips.
  2. Three fleshy tomatoes turn into halves of rings.
  3. The bulb cut the seeds thinly.
  4. Grind the garlic in any convenient way.
  5. With 2 medium-sized clean eggplants, cut the greens from the edges and cut into rings. You do not need to remove the shell. Made in a large bowl and season with salt to stack a bitter juice.
  6. After 4 hours, the eggplant rings were fried in a pan on both sides until golden brown.
  7. Combine all vegetables in a salad with eggplant and tomatoes, pour the pepper to taste, 2 tablespoons sugar, pour into 1 tbsp. spoon of vinegar. Mix well.
  8. The salad is ready! Spread them on the plates and decorate them with green.

You can present yourself immediately at the table, and for those who want to keep this mixture for the winter, it should spread over the benches and sterilize for 15 minutes. Go out, float and wait for it to cool. Only then send them to the pantry.

Salad, which you eat and you can't stop! French salad - a delight!

Very tasty, delicate and fluffy French salad. Even if it is one of the simplest ingredients, it can also be prepared for the holiday meal.


& # 8211 3 blocks of melted cheese

& # 8211 1 green apple (sweet and sour)


1. Pass the raw carrot through the small grater, add the garlic given through the press, mayonnaise and mix well.

2. Separate the eggs into egg whites and yolks, then pass them separately through a small grater.

3. Pass the cheese and melted cheese through a small grater in different bowls.

Advice. To scrape the melted cheese more easily, put it in the freezer for 10-15 minutes.

4. On the serving platter, spread the first layer of ½ melted cheese and cover it with mayonnaise, so that the salad is fluffy.

Advice. If you want, you can use a removable ring.

5. Add ½ egg white, thin mesh of mayonnaise and carrot.

6. At the end (so as not to change color), peel the apple and pass it through a large grater over the carrot layer.

Advice. You can also grate the apple in time, but sprinkle it with lemon juice.

7. Next is a layer of carrot, melted cheese, mayonnaise mesh, egg white, thin mayonnaise mesh, cheese, mayonnaise mesh and egg yolk.

The salad is fluffy, light and spring. The sour taste of the apple completes it perfectly.

Video: Frisches Pesto ohne Einkochen haltbar machen so geht es richtig! (January 2022).